Recipes from Arrowhead Mills, Inc.

NOTE: In all recipes, 'AM' refers to Arrowhead Mills products.

These recipes are copyrighted material and are reprinted with permission
from Arrowhead Mills, Inc.

The recipes were rendered into digital format by Karen Mintzias.  Each
recipe in this archive includes attribution to Arrowhead Mills and/or
other sources. These credits may not be altered or removed under any
circumstances.

Non-commercial distribution of this computer file is permitted as long
as its contents are unchanged and fully intact.  The README.TXT file
which you are now reading MUST be included in the archive if it is
uploaded to any BBS or other online service, or otherwise transferred to
other individuals.

DISCLAIMER

While all information in these recipes is believed to be correct at the
time of writing, they are provided as is, with no guarantees made by the
transcriptionist (Karen Mintzias).

Arrowhead Mills, Inc. is in no way liable for any errors which may have
been made in the transcription of their recipes to digital
(machine-readable) form.  Arrowhead Mills very generously supplied the
hardcopy recipe pamphlets, as well as permission to reprint, but all
transcription to electronic media was done by Karen Mintzias, who is not
employed by, or otherwise associated with, Arrowhead Mills, Inc.

CREDITS

A very big thank-you to Arrowhead Mills for allowing me to reprint and
distribute this selection of their recipes for the convenience of other
computer users!  Not only does Arrowhead Mills publish some really great
recipes, but their products are of EXCELLENT quality, and most of them
are organically-produced.  (They tell me that they are continually
searching for alternate methods and sources to eventually offer only
organically-produced foods.)  I highly recommend using Arrowhead Mills
products for all of the recipes in this collection, and for other
cooking and baking also.

The contact information that I have for Arrowhead Mills is:

        Arrowhead Mills, Inc.
        110 South Lawton
        P.O. Box 2059
        Hereford, TX  79045  USA
        Phone: (806) 364-0730  or  (800) 858-4308
        FAX:   (806) 364-8242

May you enjoy these recipes in good health!

 May 1995
 Karen Mintzias
 [Fidonet: 1:102/125]
 [Internet: km@salata.com]

